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BMR Calculator
Calculate your Basal Metabolic Rate and daily calorie needs.
Your Details
Enter your physical details
ImperialMetric
BMR Result
1674
Calories / Day
Daily Needs by Activity Level
Sedentary (Little/no exercise)2009 kcal
Lightly Active (1-3 days/week)2302 kcal
Moderately Active (3-5 days/week)2595 kcal
Very Active (6-7 days/week)2888 kcal
Extra Active (Physical job)3181 kcal
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