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Hiking & Elevation Gain Calorie Calculator

Estimate energy expenditure during hikes based on distance, elevation gain, and pack weight.

Hike Details
Estimated Results
Based on Pandolf equation and Naismith's rule
Total Calories Burned1,189kcal
Est. Time

2.1 hrs

Avg Pace

25.4 min/mi

Intensity (METs)

6.7

Hydration Need

1.1 Liters

Hiking & Elevation Gain Calorie Calculator | Toolzium - Toolzium