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Sleep Latency & Sleep Onset Calculator

Calculate optimal bedtimes based on sleep latency and 90-minute REM sleep cycles.

Target Time
Enter your target time to get optimal bedtimes.

Diagnostic Note: This calculator assumes an average sleep latency of 15 minutes (the time it takes to fall asleep). Sleep cycles last approximately 90 minutes.

Optimal Bedtimes
Based on full 90-minute sleep cycles + 15 min to fall asleep
09:45 PM
6 sleep cycles
9 hours sleep
Good
11:15 PM
5 sleep cycles
7.5 hours sleep
Recommended
12:45 AM
4 sleep cycles
6 hours sleep
Good
Sleep Latency & Sleep Onset Calculator | Toolzium - Toolzium